Stop Ghosting Yourself

Stop Ghosting Yourself

Self-care has always been a challenge for me. As a highly empathic person with a Type A personality, I’ve always been able to intuit other people’s feelings and needs easily, and usually end up wanting to jump in and help (read: take over). Not only would I give you...
Meditation As Medication

Meditation As Medication

One of the best things you can do to improve your health is to start a meditation practice. Now before you roll your eyes, hear me out. I get it. We’re all super busy with families, jobs, and other obligations. And to top it off, we live in a world that values 24-7...
Red Light Therapy

Red Light Therapy

I’m loving my Joovv red light! So, what’s red light therapy? (Photobiomodulation) It uses specific wavelengths of red light to treat the body. The key is finding the right wavelength – the sweet spot is between 630nm-670nm (skin level) and 810nm-880nm (cellular...
Make Shift Happen

Make Shift Happen

Are you wanting to make a change? Whether you’re looking to improve your health, change careers, or end a toxic relationship, true transformation has to come from the inside out.  What does that mean? It means that it’s not about chaining yourself to a treadmill...