We’re so conditioned to think that pharmaceutical interventions are the primary or only solution to every health problem. They aren’t. Don’t get me wrong – I’m not against prescription medications. They can save lives and, depending on your situation, can be absolutely appropriate and necessary. But there are many health issues that can be improved or even healed by making dietary changes and/or taking targeted nutritional supplements.

Food can be medicine too! I believe that to my core and it’s why I became a holistic nutritionist. I’ve experienced the power of nutrition many times myself and in working with others. 🍏🥦🍠🍅🥑