Covid-19

Covid-19

Such lovely words for such an uncertain and overwhelming time. Feeling immeasurable gratitude and respect for all the essential services workers (health care, public safety, grocery stores, pharmacies, etc.) who continue to show up every day, and who do not have the...
Don’t Throw Away Your Thanksgiving Turkey Bones!

Don’t Throw Away Your Thanksgiving Turkey Bones!

Thanksgiving has always been my favorite holiday. There’s no stressful holiday shopping – just plain and simple gratitude – and I’m here for it. You’ve got to love a holiday that’s centered around eating lots of amazing food, elastic pants, loved ones, football……and...
Stop Ghosting Yourself

Stop Ghosting Yourself

Self-care has always been a challenge for me. As a highly empathic person with a Type A personality, I’ve always been able to intuit other people’s feelings and needs easily, and usually end up wanting to jump in and help (read: take over). Not only would I give you...
Meditation As Medication

Meditation As Medication

One of the best things you can do to improve your health is to start a meditation practice. Now before you roll your eyes, hear me out. I get it. We’re all super busy with families, jobs, and other obligations. And to top it off, we live in a world that values 24-7...
Food Is Medicine

Food Is Medicine

We’re so conditioned to think that pharmaceutical interventions are the primary or only solution to every health problem. They aren’t. Don’t get me wrong – I’m not against prescription medications. They can save lives and, depending on your situation, can be...