Stop Ghosting Yourself

Stop Ghosting Yourself

Self-care has always been a challenge for me. As a highly empathic person with a Type A personality, I’ve always been able to intuit other people’s feelings and needs easily, and usually end up wanting to jump in and help (read: take over). Not only would I give you...
Meditation As Medication

Meditation As Medication

One of the best things you can do to improve your health is to start a meditation practice. Now before you roll your eyes, hear me out. I get it. We’re all super busy with families, jobs, and other obligations. And to top it off, we live in a world that values 24-7...
Food Is Medicine

Food Is Medicine

We’re so conditioned to think that pharmaceutical interventions are the primary or only solution to every health problem. They aren’t. Don’t get me wrong – I’m not against prescription medications. They can save lives and, depending on your situation, can be...
Red Light Therapy

Red Light Therapy

I’m loving my Joovv red light! So, what’s red light therapy? (Photobiomodulation) It uses specific wavelengths of red light to treat the body. The key is finding the right wavelength – the sweet spot is between 630nm-670nm (skin level) and 810nm-880nm (cellular...