Stop Ghosting Yourself

Stop Ghosting Yourself

Self-care has always been a challenge for me. As a highly empathic person with a Type A personality, I’ve always been able to intuit other people’s feelings and needs easily, and usually end up wanting to jump in and help (read: take over). Not only would I give you...
Meditation As Medication

Meditation As Medication

One of the best things you can do to improve your health is to start a meditation practice. Now before you roll your eyes, hear me out. I get it. We’re all super busy with families, jobs, and other obligations. And to top it off, we live in a world that values 24-7...
Food Is Medicine

Food Is Medicine

We’re so conditioned to think that pharmaceutical interventions are the primary or only solution to every health problem. They aren’t. Don’t get me wrong – I’m not against prescription medications. They can save lives and, depending on your situation, can be...