Food Is Medicine

Food Is Medicine

We’re so conditioned to think that pharmaceutical interventions are the primary or only solution to every health problem. They aren’t. Don’t get me wrong – I’m not against prescription medications. They can save lives and, depending on your situation, can be...
Red Light Therapy

Red Light Therapy

I’m loving my Joovv red light! So, what’s red light therapy? (Photobiomodulation) It uses specific wavelengths of red light to treat the body. The key is finding the right wavelength – the sweet spot is between 630nm-670nm (skin level) and 810nm-880nm (cellular...
Make Shift Happen

Make Shift Happen

Are you wanting to make a change? Whether you’re looking to improve your health, change careers, or end a toxic relationship, true transformation has to come from the inside out.  What does that mean? It means that it’s not about chaining yourself to a treadmill and...
How Do You Find “The One”?

How Do You Find “The One”?

A client sent me a screenshot of this tweet – I think there’s truth in it, and it got me thinking about the doctor-patient relationship. How do you choose the right doctor? First, let me say that there are many wonderful doctors out there and the amount of time,...