by Nicole Dube | Jun 28, 2018 | Uncategorized
Are you wanting to make a change? Whether you’re looking to improve your health, change careers, or end a toxic relationship, true transformation has to come from the inside out. What does that mean? It means that it’s not about chaining yourself to a treadmill and...
by Nicole Dube | Jun 15, 2018 | Uncategorized
A client sent me a screenshot of this tweet – I think there’s truth in it, and it got me thinking about the doctor-patient relationship. How do you choose the right doctor? First, let me say that there are many wonderful doctors out there and the amount of time,...
by Nicole Dube | Jun 9, 2018 | Uncategorized
If you have a serious and/or chronic health condition, you inevitably encounter some bad days. Sometimes it can be frustrating, overwhelming, maddening, and feel like body betrayal. Get angry, feel sad – it’s ok, and totally normal, to have those feelings. I’d...
by Nicole Dube | Jun 9, 2018 | Uncategorized
Ok people, time to stop being so hard on ourselves!! So often, we are our own worst critics and beat ourselves up unnecessarily. So, what does this have to do with nutrition? Consistently ruminating in negative thoughts can put your body in a low-level stress response...
by Nicole Dube | Jun 9, 2018 | Uncategorized
Thinking about the high-profile suicides this week, can we take a second to talk about mental health? Why is there such a stigma around mental illness? Your brain is part of your physical body. And we don’t judge people for having heart disease, cancer, autoimmune...
