Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Why Should You Care? When mentioning Vitamin D, many people think of bone health, but the “sunshine vitamin” actually plays an important role in cardiovascular, immune system, musculoskeletal, and brain health. Deficiencies can attribute to the development of cancer,...
May is Celiac Disease Awareness Month

May is Celiac Disease Awareness Month

Did you know May is Celiac Disease Awareness Month? Celiac disease is a genetic, autoimmune disease triggered when you ingest gluten (i.e., foods made from wheat, barley, rye, spelt, and kamut). About 1 in 133 people have it, but only 83% are diagnosed. If you think...

FED UP: Get Real About Food

I just saw a powerful new documentary that I really recommend seeing! FED UP is narrated by Katie Couric and blows the lid off everything we thought we knew about food and weight loss. The movie talks about a 30-year campaign by the food industry, supported by the...